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On Deck:
Elementary School Cross-Country

EXODUS Track and

Cross-Country Club


Now:  Sign-ups for  Indoor Track Program

Nov 11th   First Day of Practice at ATA - 175 Terminal Road (Near Governors Square Mall) at 5:30 p.m. 

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 Important Dates: 
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"Our goal for each and every person in our program is to grow athletically, personally, and spiritually."

Dr. Douglas Molnar - Team Director

Join Today and

Have a Purpose for Every Step 


Between Coach Molnar and Coach Webb Exodus has two of the most expereinced coaches in all of Middle Tennessee.

Dr. Doug Molnar

Founder & Team Director

Christina Webb

Head Coach


We offer programs for ages 5-18 in cross-country, indoor track,

outdoor track, and developmental track.

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School Cross-Country

This is a five-week program for athletes from 1st thru 12th grade designed to develop character and self-discipline while learning the in-and-outs of distance running.  Athletes will be eligible to compete in up to three races.

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Indoor Track & Field

This program is designed for those athletes that want to race indoor meets and get a jump on the outdoor season. More Information coming soon.

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Outdoor Track & Field

This is a summer long program for the serious competitor that is affiliated with the AAU and USATF.  Athletes will have the opportunity to compete in various meets around the state and even nationally.

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Outdoor  Developmental

Track & Field

This is a four-week long program for the for athletes ages 5-18 that are interested in learning about track & field. The program exposes kids to the fundamentals of track & field while emphasizing fun and fitness with the opportunity for three local competitions.



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